Ana Garza will be presenting on the importance of self care and will also share relaxation techniques such as deep breathing, and progressive muscle relaxation. She will also talk about the importance of taking care of yourself to be able to take care of of others.
Ana Garza has a Masters degree in Clinical Counseling and Mental Health from St. Mary's University in the United States. In addition, she also has a Master's degree in Human development from Universidad Iberoamericana.
Thanks to our generous supporters, this workshop is free.